What can be more soothing than a cup of warm herbal tea? The teas not only help us stay calm but also offer a range of health ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Just like no two human fingerprints are the same, every dog has a one-of-a-kind nose print. The ridges and patterns on a dog’s nose are unique to them, and in some places, nose-printing has even been ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...