He does an aerobic workout four times a week — he has an exercise room in his community — and said, “I try to get my pulse up well over 100.” And that’s on top of certain strengthening exercises he’s ...

Jocko Willink: Waking up early? You just get a jump on the day. The reason I wake up at 4:30 in the morning is because no one else is awake yet, so that gives me the opportunity to do things that ...

Want to change your life without hitting rock bottom? Discover the 3 catalysts for transformation—and how to hack them using ...

When I talk about my friend Bill Dubey, I usually say the following: “He’s 100 years old, but he’s going on 70.” In truth, that’s not quite accurate. The Bill Dubey I know today — and ...

"I try to get my pulse up well over 100." And that's on top of certain strengthening exercises he's done every morning for at least 40 years. From a food standpoint, the ever-trim Dubey said ...