"It helps strengthen the immune system, supports recovery, and boosts brain function and mental well-being. Considering that ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Going bare-butt could also have positive benefits on one’s physical health — including weight loss. “Sleeping naked may ...

According to experts wearing socks to bed is an ideal way to drop off more quickly. While a poll by MattressNextDay found less than one in five (18%) of us wear socks to bed, researchers found ...

Dear Prudence is Slate’s advice column. Delia Cai is filling in as Prudie for Jenée Desmond-Harris while she’s on parental ...

According to Channa Bromley, a relationship coach, your PJs are not hot enough. “Comfort kills urgency,” Bromley told ...

On the @calmdownpod TikTok account, the hosts revealed that "researchers are urging people to stop wearing unclean socks to bed." This will at least provide some relief for those who only wear bed ...

Sleep deprivation can have serious short and long-term consequences, so developing healthy habits is non-negotiable. In light ...

Wearing pyjamas to bed may not be the most conducive to a healthy sex life. They prioritise comfort over intimacy, which can ...

In fact, she said there are seven very important reasons why you should never wear your ring to bed. Those things that your diamond is nestled into? They are called the 'prongs' of the ring ...

Promising review: "Comfortable. Purchased to wear at night. If you are on the large size, you know it can be uncomfortable to go without a bra. I am a 40G. and t his bra works for the support needed ...