1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

The second is a fairly typical farming-and-teamaking game in the burgeoning "cosy" genre (I will never not put this one in scare quotes ... looked to add a bit of mindfulness to their life ...

Mindfulness encourages people to be aware of their body, mind, and feelings in the moment. These mindfulness quotes will inspire you to live in the present and have inner peace. Mindfulness is the ...

So, if you’re holding even some of these six accomplishments in your back pocket, take heart—you’re doing better than 94% of ...

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce its effects.

I sat next to several rabble-rousers at Rep. Michael Baumgartner’s town hall at Whitworth. Several called him names like “stupid,” “idiot” and interrupted. I came to hear him speak and was hoping he ...

Duffy has been seen for the first time in 10 years since revealing she suffered a horrific kidnapping ordeal in a new social ...

We all know that crafting can be a simple-yet-effective way to lift your spirits and give you a sense of accomplishment.

Takeshi Kaneshiro’s re-emergence comes as a delightful surprise to many fans who grew up watching his performances. The actor, known for his roles in films such as “Chungking Express” and “The Last ...