Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

No. 17: ‘Let us not be satisfied with a mediocre life. Be amazed by what is true and beautiful, what is of God!’ ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Are you looking for inspirational Carl Jung quotes? This collection is packed with powerful and thought-provoking calls to ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

I had a good mindset going into Halifax County’s first pickleball tournament on Friday. Organized by Andy and Monica Gardner, it was a mixed doubles tournament with blind draws, which meant ...

Unlock the true power of mindfulness beyond just relaxation. Discover how this practice transforms your mindset and enhances your everyday life. 🌱💫 #Mindfulness #MentalHealth # ...

I started exercising regularly, sleep became a non-negotiable, and began a mindfulness practice. Not only does my daughter deserve a healthy mom, but I deserve to be healthy, too. I met my partner ...

Not all cozy games are built for mindfulness, but almost all of them have the potential. Credit: Zain bin Awais / Mashable composite; boonchai wedmakawand/via Getty Images You are a small ...

This was essential to building positive emotional responses, as well as improve focused meditation and open mindfulness practices. One of the study's authors, Tammi Kral, says mechanics matter just as ...