The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as ...

Clock genes encode a set of transcription factors that regulate many processes throughout the body, affecting health and ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

Note, however, that not everything reads better on e-ink devices: Despite advances in color e-ink, photos and colored ...

Product developed by No 7 and University of Manchester contains extract from evergreen shrub native to east Asia ...

TikTok is full of hacks that claim to improve your sleep faster, and April theory is the latest wellness trend doing the ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.