One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Why it's time to consider a bedtime fragrance or perfume to sleep, how it affects your mood, what notes to look for, and the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ingredients. Some drinks that ...

To celebrate the launch of the curriculum, Busy Bees has crowned the winner of its nationwide search to find the nation’s best bedtime storyteller. Jonathan Vickers, from Surrey, beat off tough ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...