Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM, and sleep between seven to nine hours, ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.