Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next day and they really weren’t able to get enough sleep, and the anxieties of ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...