The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

A Wexford man who is recovering from a successful kidney transplant wants to give back to the transplant unit in Beaumont ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Australian actor Simone Kessell is best known for playing Lottie Matthews in the TV series Yellowjackets. The 49-year-old ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

The first Best Picture Oscar winner is a war movie that features impressive filmmaking and a satisfying love triangle (plus ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Real Madrid's failure to reach the Champions League's latter stages has exposed the issues within the team, the coach and the ...

U.S. Rep. Richard Neal visited Life Care Center of Wilbraham, a skilled nursing and rehabilitation facility, to discuss how ...

19."A couple of months into dating a girl, I was sitting in the passenger seat of her car, waiting for her to come back from ...