A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Many of the beds that feature in this year's best mattress ... it might be time to reconsider your resting position. Unless you have a mattress that specifically supports this sleep position ...

While walking is among the best exercises for your overall physical and mental health, it is important to know what the most suitable time for your body is to reap its benefits. While morning walks ...

The watch is just doing its best with the data it has ... N2 makes up about half of your sleep time. This stage includes spikes of brain activity called sleep spindles, and distinctive brainwave ...

and time spent in each sleep phase. ZDNET has thoroughly tested sleep trackers to find the best options based on features, affordability, and availability. Whether you're in the market for a sleep ...