When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Whether you’re an early bird who wakes up before the sun rises or a night owl who prefers to sleep as late as humanly ...

Sleeping on the best mattress for your sleep ... Without adequate time spent in these essential sleep stages, you won't wake up feeling refreshed or restored. It's not only bedtime sweaters ...

Nasha is a Managing Editor for CNET, overseeing our sleep ... time in the sun: Go outside within the first hour of waking up: Since your body is most sensitive to light right around when you wake ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

signaling that it's time to sleep," she said. "If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Waking up in a bedroom that doesn’t inspire you is ... A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom ...