If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Morning Kick by Roundhouse Provisions is a daily superfood drink mix formulated to support energy, digestion, immunity, and ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Elon Musk says he’ll be spending less time in Washington slashing government costs and more time running Tesla after his ...

A new survey report by Pew Research Center highlights that teens are equally worried about the effects of social media.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...