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For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...
Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...
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Medium on MSN7 of the Best Foods to Eat Before BedKiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...
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7 Foods Never to Eat Before BedWhile a light, healthy snack might help some people drift off more easily ... Here are some of the worst foods to eat before bed and why they may be interfering with your rest. Spicy dishes like hot ...
The private thoughts and reflections of a young woman whose life has altered course because of the war in Gaza.
Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...
Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...
Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...
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