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Medium on MSN7 of the Best Foods to Eat Before BedKiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...
Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...
Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...
Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...
Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...
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Parade on MSNThe One Thing You Should Never, Ever Do in the Hour Before Going To Sleep, According to CardiologistsYou can likely think of some evening habits that you know aren’t good for your cardiovascular health. Smoking or vaping, ...
One of the wildest lies that we tell ourselves is when we suggest that we take a little power nap. One minute you close your ...
The good news is that a few simple tweaks before bed can make a world of difference between waking up groggy and greeting the morning like a main character in a feel-good film. Start with the lights.
Rather than a quick trip right before bed, this should become a deliberate, unhurried process. Children should sit on the toilet for several minutes, even if they don’t initially feel the need ...
But after fulfilling their responsibilities, they might choose to stay in bed and doom scroll for the rest of the evening. "Essentially conserving as much energy as possible before you start ...
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