That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

Some people sleep fine after a workout before bed. On the other hand, ... When you live with diabetes, what you do before bed can directly affect your blood sugar levels at night.

2. Applying skincare right after showering. Maridav | Shutterstock. Right after getting out of the shower, one of the things fancy sleep people do before bed that actually work is put on all their ...

While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain vital macro- and micronutrients.

In a TikTok video that’s racked up more than 6.8 million views, Conor O’Brien explains how he starts making his bed before he even gets out of it.