That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed ...

The very last thing you do before bed tends to have a significant impact ... for getting things done the morning day. Successful people understand that their success starts and ends with their ...

The Baylor and Emory study looked at people who journaled before bed about completed tasks and activities and compared them with a second group who made a to-do list of things they needed to do ...

It's something many people do as they get into bed ... to a loved one - that is a much better and healthier thing to do before bed, and you will get much better sleep." The video has been viewed ...

3 yoga postures to keep anxiety at bay Pop on a pair of the best yoga pants for a fuss-free, comfy practice Legs up the wall is a super easy posture to do before climbing into bed. All you need is ...

This is especially true for older people who often have trouble sleeping. Easy and Accessible: The things you do before bed don’t need to be hard. Simple things like taking a warm bath ...

That's why it's no surprise that super successful people ... Huffington also reads before bed, she stresses: “No screens. And (only) books that have nothing to do with work: novels, poetry ...