A nightly cleaning routine may sound like the last thing you want to do before heading to bed, but experts say it can make ...

"Chocolate sounds like a good idea most of the time, but before bed may ... might give you heartburn? Whether it's spicy foods or acidic foods or citrus foods or whatever, you should avoid those ...

You might turn your nose up, but bed ... should be a regular on your to-do list. Vacuuming your mattress first will lift allergens, pests and mold spores from the fabric on your mattress surface ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

With sunset just before ... You don’t need to lace up your sneakers for a 10-kilometre run to feel the benefits. Sometimes, just a 20-minute stroll around the neighbourhood or a nearby park can ...

The next time you’re ready to doze off, take a quick selfie to check how you are lying on your side. He explained: "If you draw imaginary lines down your face and torso, they should line up.

This article is brought to you by our exclusive subscriber partnership ... Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest ...

"If you do use screens, consider disabling notifications ... ideally beginning one to two hours before bed. "Ideally, you should consider a pre-bedtime routine that focuses on reducing stress ...

The overall construction of the Heavenly Bed appears to be largely unchanged from before ... feel should suit back sleepers, and many side sleepers may also find it comfy. Beware if you're ...