Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

A nightly cleaning routine may sound like the last thing you want to do before heading to bed, but experts say it can make ...

"Chocolate sounds like a good idea most of the time, but before bed may ... might give you heartburn? Whether it's spicy foods or acidic foods or citrus foods or whatever, you should avoid those ...

You might turn your nose up, but bed ... should be a regular on your to-do list. Vacuuming your mattress first will lift allergens, pests and mold spores from the fabric on your mattress surface ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

This elevation is also helpful for those who suffer from heartburn and reflux, helping food digest if you finished your evening meal just before heading to bed. Sign up to get the BEST of Tom's ...

But experts have now revealed a rather stomach-churning reason why this habit could do you more ... socks in bed, hygiene experts advise making sure they are fresh and clean before slipping ...

It's one of our favorite calming activities to do before bed and you can ... Your knees should be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your ...

making a 'whoosh' sound as you do. Finally, resolve never to get into it with this person just before bed again. How much sleep should I have, according to the experts While it’s impossible to ...