I need to do it when I can schedule two bed rest days in a row right after, but that’s almost impossible! In this economy, who has the time? So my question is: How can I find a way to be ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

"Everything I've read says they need landscape fabric lining inside." Gardener met with warnings after revealing raised bed ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

People who spend more time looking at a screen in bed are more likely to report insomnia ... The authors of this study echo the need for further research into the subject, including longer-term ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

This time of year, there are always surveys claiming mums want flowers or ‘more time with the kids’ on Mother’s Day. Those ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

"If you struggle with sleep and suspect that screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep," Hjetland said. "If you do use ...