Suggestions that Hearts’ season is over following defeat in the Scottish Cup semi-final are dismissed with one glance at the ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Eight Sleep's Autopilot system is in tune with our natural circadian rhythm. As humans, our body temperature drops as we ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Unlike traditional pillows, acid reflux pillows are often crafted from firmer materials that won't easily flatten or compress ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

A fitness instructor has shared the changes she would make if you're trying to lose weight, saying that there's no need to ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens ...

"Four or five steps can make such a huge difference for people." Niamh Delmar on How to Create a Good Morning Routine ...