I need to do it when I can schedule two bed rest days in a row right after, but that’s almost impossible! In this economy, who has the time? So my question is: How can I find a way to be ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. Mental health charities Mind and Rethink recommend trying to do something ...

At such a critical moment in US history, we need reporters ... before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... to screens do not just affect ...