The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day. Most adults should aim for seven to nine hours of sleep. However, not ...

"It's really helping them build those independent living skills, it's helping them learn how to do things ... roughly 900 people under the age of 21 across their programs. The most recent data ...

Most people who have received the live measles vaccine won’t need an additional shot now, but here is what you need to know: People born before 1957 are presumed to have lifelong immunity ...

Still, experts recommend that people stop using digital devices shortly before trying to go to sleep. They also say establishing a routine by going to bed and getting up at the same time every day ...