Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

I hear it all the time from my clients — and it usually comes with a sheepish grin. “Dr. Cale, I know I said I was going to ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of them probably don't know it ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Evening workouts don’t have to be intense. In fact, for a lot of people who look youthful well into their 60s and beyond, the ...

The content creator dubbed “Australia’s most sexually active woman” has revealed she and her fiance’s unusual bedroom ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Dr Joe Whittington has taken to TikTok to help people relax their minds to be able to go to sleep more easily, and the best thing is that you can do it while still laying in bed. "You ever lay in ...

If you wake up every morning feeling exhausted, can’t focus at work or get irritable every time you hear the ping of your ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...