Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Daily screen time ... people who reported daily use were 33% more likely to report having poor sleep quality. People who reported that they used a screen before bed each day were also more likely ...

And one of the most common yet underestimated factors shaping modern sleep? How we engage with social media before bed.

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

“I know there are people that go off four ... to a 30 minute doom scroll) before bed. If you want to perform at your best, you don't want screen time eating into your sleep time.

Dr Joe Whittington has taken to TikTok to help people relax their minds to be able to go to sleep more easily, and the best thing is that you can do it while still laying in bed. "You ever lay in ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...