Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

You might think the rise of video-streaming services would be keeping us awake later at night.But, in reality, the likes of ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Screen users were also more likely to go to bed later ... or people who have the innate inclination to be more active earlier in the day. The link between screen time and poor sleep ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time ... People who reported that they used a screen ...

Daily screen time ... people who reported daily use were 33% more likely to report having poor sleep quality. People who reported that they used a screen before bed each day were also more likely ...

2. See if the Problem Is on Your End or Theirs Once you've narrowed down the problem to a single site (or a few sites), check to see if those websites are down for everyone or just you. The aptly ...

"You arrive in time for breakfast, squeeze as much as you possibly can, and then fly home at night. It's an intense, busy, crazy day. "I think people are always surprised that you really do feel ...

The Socceroos will aim to get off to a winning start in 2025 when they host Indonesia in Sydney tonight. Their opponents sit just one point behind in their World Cup Qualifying group, with ...

Strangers are about twice as kind as people think, according to a UN-backed ... Image: Rankings of the world's most benevolent countries - including those where a stranger is most likely to ...