But waking up frequently throughout the night could be signalling something wrong with your health. Our Health Kick survey of Sun readers found people wake ... which are normal and do not impact ...

Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people usually get up to ... that time could lead to more wake-ups.

According to one study, nearly a third of people wake up ... normal for our sleep to change as we get older, both in terms of our sleep experience and in terms of what our brain actually does ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Did you know that getting up at night to pee has a name (nocturia)? Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people ... after ...

Could you do 6.15 am? It was a question I asked a potential client of mine who called up and asked for an emergency physio ...

While it is normal ... often briefly wake up before falling back asleep again. However, it’s usually for such a short period of time that you won’t remember it. Even if you do wake up during ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...