Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

“Please, for the love of God, do ... you’ll get blood clots is if you are completely still for an extended period of time. However, chances are you’re still getting out of bed to go to ...

With my current state of health, the only time I’ve been able to have sex in the past couple of years without being too ill to leave my bed for the ... as possible? Do you have any suggestions?

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

'Never go to bed angry.' This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship ...