Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

That 'relaxing' nighttime tea might be another culprit waking you up. Foods with high water content ... More urine, more wake-ups. In women, after menopause, lower estrogen shrinks bladder ...

Waking up to use the bathroom once in a while might seem normal, but when it becomes a nightly routine, it can take a toll on ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

Professor Foster told the Sunday Telegraph that by ensuring you do one simple task when you wake up ... you should aim to go to bed and get up at the same time every day, including weekends.

But the food industry is also desperate to keep things sweet, so they've loaded up their products ... for Kennedy to act. You aren't powerless. You have agency, and it's time to start using ...

If the software on your phone, tablet, TV, computer, or other devices connected to the internet is up-to-date then it should ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.