Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

That 'relaxing' nighttime tea might be another culprit waking you up. Foods with high water content ... More urine, more wake-ups. In women, after menopause, lower estrogen shrinks bladder ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Waking up to use the bathroom once in a while might seem normal, but when it becomes a nightly routine, it can take a toll on ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Now is the time to start preparing a supply ... is if a system showing some potential for development pops up — even if chances are low. Do you know if you live in a Florida evacuation ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

But most importantly, it’s important to not check your phone or clock when you wake up at night. There’s nothing worse than checking the time and finding you only have an hour of sleep left ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

Professor Foster told the Sunday Telegraph that by ensuring you do one simple task when you wake up ... you should aim to go to bed and get up at the same time every day, including weekends.