California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Do you struggle to sleep through the night without disruptions? If so, you’re far from alone. Sleep disturbances are ...

A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

CARY, N.C. (WTVD) -- Ahead of a policy committee meeting inside the Wake County Public Schools headquarters ... "I didn't have a phone until I was 16. You don't need a phone at 11," said one ...

It means you can ... every time I get an alert. The subtle haptic feedback on my wrist is enough. But if you use Silent Mode, then before now your Watch could only wake you up using haptic feedback.

The North Carolina Tar Heels won their second game of the ACC Tournament on Thursday afternoon against the No. 4 seed in the tournament, Wake Forest ... under pressure and do it together is one of the ...