A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

The North Carolina Tar Heels won their second game of the ACC Tournament on Thursday afternoon against the No. 4 seed in the tournament, Wake Forest ... under pressure and do it together is one of the ...