For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The Oura ring and Whoop band dominate this category, but I have a favorite smartwatch to throw in the ring as well.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Long-term care can cost upwards of $100,000 per year and many expenses are not covered by Medicare or private insurance. Here ...

Bad news for fellow insomniacs; the clocks are set to go forward this weekend (March 30 ... Dr Mercer recommended the ...

In fact, more than half of Gen Z members reported they feel anxiety about doing their ... while tax credits can reduce the amount of tax you owe. If you take some time to research them, you could save ...

And I would know a thing or two about work life balance —I’m at the top end of Gen Z ... was knackered all the bloody time. I do remember a lot of sitting in bed, sleeping in bed, and lying ...

Cherokee Nation citizen and Government Relations employee Canaan Duncan was named to the 4th annual iON Oklahoma 30/30 Next Gen class. Cherokee Nation citizen and Government Relations employee Canaan ...

That’s exactly what a 28-year-old Gen Z manager in Virginia is doing ... “Don't worry about submitting time off. Go to the doctor.” Instead of forcing the employee to take time off from ...

Mahesh Babu shared the screen with his daughter Sitara for the first time, and the ad video went viral in no time ... on her nana (father in Telugu), changing his OOTD. Sitara teaches Gen-Z lingo ...

how do I submit time off?'" she recalled. Instead of making her use PTO, Ms Beggs told her, "Girl, go to the doctor, we're not submitting time off for that!" Her approach extends beyond medical ...

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