But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly suggesting you ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Researchers believe the most likely explanation is that morning people go to bed earlier, meaning they skip potentially distracting night-time activities. Meanwhile, Harvard biologist Christoph ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Your child's bed time should also be informed by the time they tend to wake up, or need to wake up for school. So for example, the above chart suggests that children aged five should go to bed ...