While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Beyond sells a 75% stake in Zulily to fashion discount e-tailer Proozy for $5 million, after acquiring it a year ago for $4.5 ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

For most people, the idea of a holiday abroad involves packing a suitcase and being away for at least a weekend, if not a ...

This week, everyone seems to be assessing what happened the night before, there's a new arrival and Rick moves forward with ...