Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Deepens sleep quality:. Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Having tea just before bedtime can also impact sleep quality ... sharing that the body takes time to digest. If you drink milk tea, avoid adding too much sugar or milk, which can also cause ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

James, who turns 40 later this year, has been open about the aging process and how he feels it after every game. But that ...

After having Michelle Obama on her Not Gonna Lie podcast, Kylie Kelce revealed the hilarious detail she had to cut out of the ...

Emotional investment in social media Beyond simply measuring time spent on social media ... Research suggests that small behavioral changes to your bedtime routine can make a significant ...