Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

The co-author of the bestselling 'Rebel Girls' books is back—this time with bedtime stories that help boys explore what it means to ‘be a man.’ ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...