Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I ...

Whether it’s a cup of camomile tea or spraying your pillow with lavender spray, consistent sleep cues help send signals to our brain that it’s time for sleep. “A bedtime routine really is ...

Screen time detox: There is growing emphasis on taking ... but also enhanced sleep quality. Bedtime procrastination: Bedtime procrastination refers to the gap between when someone intends to ...