Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Fossil collectors in Florida have discovered an ancient sinkhole, now at the bottom of a river, which holds the remains of animals rarely seen in the state, including a type of giant armadillo, giant ...

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

Nazeem puts his ability to fall and stay asleep to the test with Professor Shantha Rajaratnam, chair of the Monash Sleep Network.

Polycurious? Or perhaps you’re simply curious to know more about the word polyamory? We’ve got you covered with a special ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

My new boyfriend and I have very different norms for cleanliness after sex. Frankly, I find his approach kind of gross. Here’s the gist: After sex, I like to take a quick shower. I don’t like to go to ...

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

Sleep has a direct impact on our overall physical health, as well as mental health. Sleep deprivation has been proven to ...

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...