California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

At the time, I was a teenager ... acknowledging matter-of-factly that his story is a bit different. "Various people enter this period, but they're not as capable of enjoying themselves," he ...

As long as you are not hurting others, they have no room to talk.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

At the time, I was a teenager, and he was the middle-aged director of an international scholarship camp — Camp Rising Sun — in upstate New York that I attended along with about 60 other young men.

There is a need for continued improvement in long-term stroke prevention, according a new study involving University of ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

The US Department of State has asked hundreds of international students, including Indians, to self-deport over alleged ...

The NYS Comptroller's Office released their audit of four State agencies and their usage of AI this week, finding ...