There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...