Having a TV in the bedroom is a proven barrier to intimacy. Additionally, whether you're married, dating, or single, watching ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

The weekend after Christmas, one of my sources was stabbed in Bullock Prison. He and several witnesses to the stabbing described the incident to me in ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the ...