There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it could be stopping you getting a good night's sleep ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

"It was like she had unlocked the door to a word I didn’t even realise I knew but that I had been waiting to hear my entire ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...