Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

"It was like she had unlocked the door to a word I didn’t even realise I knew but that I had been waiting to hear my entire ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Experts reveal how unwashed sheets could be triggering breakouts, allergies and more — plus tips for better bedding hygiene.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

"When a medical provider asks what your pain level is, don't say a 12!!! You probably wouldn't be conscious if it were. Try ...

WARNING: Details in this story may be considered graphic and offensive to some audiences. Reader discretion is advised.*** ...