When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

"It was like she had unlocked the door to a word I didn’t even realise I knew but that I had been waiting to hear my entire ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Experts reveal how unwashed sheets could be triggering breakouts, allergies and more — plus tips for better bedding hygiene.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Your to-do list will never end, said Thomas Curran, an associate professor of psychology at the London School of Economics and Political Science and the author of “The Perfection Trap: Embracing the ...

"When a medical provider asks what your pain level is, don't say a 12!!! You probably wouldn't be conscious if it were. Try ...