Therefore, experts recommend that adults should go to bed between 10 PM ... than 16 hours. 3 to 5 years: Recommended sleep ...

A 3-month-old baby will not go to bed at the same time as an 8-year-old child, just as a 20-year-old adult will not go to bed at the same time as a 70-year-old person. Choosing your bedtime is ...