Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you the best times ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

“Naps should be relatively ... jump out of a deeper stage of sleep and become fully awake. Our brains want to continue to finish the deeper sleep before waking up.” Kilkenny shared that ...

Everyone knows by this point that a good night’s sleep is vital for our ... And it’s here that you should pay attention to the time you wake up each night – if it remains consistent, it ...

to a distant car alarm or a quick night-time number one, but research has shown exactly how much we should be waking up - and it does change with age. A 2010 study in the Journal of Psychosomatic ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.