If you're curious about how you can extend your life, draw some inspiration from the morning habits of people who stay ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

A proposal to end daylight saving time is on Utah lawmakers' desks. Is it a good idea to make the change? The Tribune's Andy ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

So, when I flew more than 10,500 miles from London to Sydney, I assumed I would have to accept my fate – that is, until an ...