With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Chris Young has a live-in alarm clock that wakes up from a dead sleep at 7AM every morning. It's his large German Shepherd ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

A 'snoring builder' was the first sign a family's dream home improvement project was turning into a living nightmare. Tracy ...