Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Yet, once you've fought through the initial grogginess (also known as sleep inertia) of a 5am alarm, things look up. Waking up at this early hour gives you extra time to wake up slowly ... with a ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Environmentalists in Thailand expressed their disappointment on Tuesday (February 11) after U.S. President Donald Trump signed an executive order to bring back plastic drinking straws, pushing back ...

Q: I often wake up with aches in my neck ... Doing something new when we sleep can take some time to get used to, so don’t give up if one night feels weird. I’ve known many patients who ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

Author Emily Austen argues that we can all be happier and healthier if we get up a few hours later (and stop pretending to be ...