A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

The debate also mentioned several complaints about the formal 9-to-6 working style, with some users commenting on how their ...

An adult should sleep 7-9 hours every night, emphasised Dr Sudhir Kumar, consultant neurologist, Apollo Hospitals, Hyderabad. “Sleep deprivation is associated with a higher risk of obesity, type 2 ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

Journalist Ravi Meah from SurreyLive gave the 'five-second rule' a try to curb procrastination and help with his sleep, and ...

The girl in the pictures is stunning: blonde hair cascading over her shoulders; tanned skin stretching across a toned stomach ...