How much should an 11-month-old sleep? By the time your little one hits 11 months, they should be having around 13-14 hours ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Chris Young has a live-in alarm clock that wakes up from a dead sleep at 7AM every morning. It's his large German Shepherd ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

A 'snoring builder' was the first sign a family's dream home improvement project was turning into a living nightmare. Tracy ...

LOOKING your best isn’t just about what you do – it’s about when you do it. Timing is everything when it comes to your beauty ...

Nintendo has confirmed the duration for tomorrow's Mario Kart World Direct presentation.

Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day ... music and sleep stories to not only help you wake up peacefully, but also wind down ...

gave their kids sleep-inducing gummies before nap time. According to the warrant, parents say their children told them they were given blueish purple gummies that turned their tongue blue ...

The next thing I remember, I woke up groggy and confused. I thought it was early morning and the time on the clock ... restless movements during sleep, or waking up too early can all be warning ...